These sugar-free gummy Bears come with warning labels advising you not to eat more then 15 at one time. However, the bears still taste great. In addition, they are packed with antioxidants, including Lycasin and Maltitol. Coconut water is also used to make them, which is good for the body.
Lycasin
Haribo sugar free sugar gummy bears include the sugar substitute (lycasin), which is a hydrogenated sugar syrup that contains a sweet, called maltitol. It is similar to table sugar in sweetness, but does not cause cavities. However, it can become a problem if it ferments in your digestive tract, causing unpleasant side effects such as bloating, flatulence, and stomach upsets.
Sugar alcohols such a maltitol may not be fully digested and end up in your intestines. People with irritable bowel syndrome may be more susceptible to their negative effects. Limiting the intake of sugar alcohol is important. Most sugar free gummy bears contain as little as 20 grams per serving, but the oversized bags can make it easy to eat a pound in one sitting.
Sugar-free foods can cause diarrhea. These should be avoided. Gummy bears made without sugar can be unappetizing for many. Warning labels are also included on the packaging about the possible laxative effect as well as the possibility of getting diarrhea.
Maltitol
Haribo sugar free sugar free gummy Bears contains a sweetener Maltitol, which is not sugar-free. The majority of the ingredient is sugar alcohol, which can have adverse side effects for humans. This ingredient is a very small proportion of the overall weight of a gummy Bear.
Maltitol provides ninety% of the sweetness as sugar with less than half the calories. It doesn't promote tooth decay and doesn’t spike insulin or blood glucose levels. You won't feel rushed and it is easy to digest.
Maltitol is beneficial in small amounts. It can also cause intestinal cleansing and chocolate starfish. For this reason, consumers should avoid too much. Haribo Sugar Free Gummy Bears include maltitol. They also contain hydrogenated glyco syrup, gelatin and artificial colors.
Erythritol
Despite their health benefits, sugar-free gummy Bears can cause stomach upset if consumed in excess. Warnings for sugar-free sweet gummies are important to be aware of. The ingredients in Haribo Gold bears contain lycasin, a chemical that causes bloating and diarrhea. Bears often visit campsites with a high sugar content, so don't leave any of your fruit and vegetables out while hiking or camping.
The first ingredient in sugar-free Haribo gummy bears is lycasin, which is a hydrogenated syrup made from maltitol, a sugar alcohol. Although it's less caloric than table sugar, maltitol can cause unpleasant digestive symptoms.