These sugar-free gummy Bears come with warning labels advising you not to eat more then 15 at one time. But the bears still taste great. They also contain antioxidants such as Lycasin and Maltitol. They also contain coconut water which is very beneficial for the body.
Lycasin
Haribo sugarless gummy bears are made with sugar substitute lycasin. It is a hydrogenated syrup which contains a sweet substance called methyltol. It is similar to table sugar in sweetness, but does not cause cavities. However, it can become a problem if it ferments in your digestive tract, causing unpleasant side effects such as bloating, flatulence, and stomach upsets.
Sugar alcohols such as maltitol are not fully digested by the body and end up in the intestines. People with IBS may be more sensitive to their harmful effects. Also, it is important to reduce the intake of sugar alcohol. Sugar-free gummy bears typically contain 20 grams per serving. However, the large bags can allow you to easily eat a whole pound in one go.
Sugar-free products can cause diarrhea. These products should be avoided. Gummy bears without sugar are often unappetizing to many people. There is also a warning label on the package about the laxative effect and the possibility of developing diarrhea.
Maltitol
Although it is called Haribo sugarfree gummy bears, the sweetener Maltitol that's found in Haribo sugarfree gummy bears has some sugar. In fact, the ingredient is mostly sugar alcohol, which can cause unpleasant side effects in humans. This ingredient is not a large percentage of the total gummy bear weight.
Maltitol has ninety percent of the sweetness of sugar, but less than half the calories. It doesn't cause tooth decay and doesn’t spike blood sugar or insulin levels. It is not easy to digest so it won't give you a sugar rush.
Maltitol can be helpful in small doses. It can also cause intestinal cleansing and chocolate starfish. For this reason, consumers should avoid too much. Haribo Sugar Free Gummy Bears include maltitol. They also contain hydrogenated glyco syrup, gelatin and artificial colors.
Erythritol
Despite the many health benefits of sugar-free Gummy Bears, there is a risk that they could cause stomach discomfort, particularly if you eat more then 15 at once. Many sugar-free gummies have warnings that should be taken seriously. Haribo gold bears' ingredients contain Lycasin, which is a chemical that can cause diarrhea and bloating. Bears are attracted to campsites with high sugar content. If you're hiking or camping, don't forget your vegetables and fruits.
Haribo sugar-free Haribo Gummy Bears have lycasin as their first ingredient. Lycasin is a hydrogenated syrup made of maltitol, a sugar Alcohol. Maltitol, although it is less caloric than table Sugar, can cause uncomfortable digestive symptoms.